<span>Monthly Archives</span><h1>June 2020</h1>
    moong dal recipe for weight loss
    Weight Loss

    Weight Loss Moong Dal Recipe

    June 26, 2020

    This weight loss moong dal recipe is very good for weight loss as it is very light to digest and high in fiber.

    Many nutritionists recommend moong dal for fast weight loss in their diet chart.

    As this is low on carb and this the best healthier option to lose weight fast, so you can eat moong dal at night also because it is easily digestible.

    My moong dal diet recipe is very easy you should make this recipe by this method only to get fast results.

    And you will feel energetic and this moong dal weight loss recipe keeps you full for a long time.

    You will lose up to 4 kg in a week by eating this weight loss moong dal every day in your meal. This will help to reduce your cholesterol and good for the heart.

    You will make some other recipes also with this healthy moong dal like chila, soup, etc. It contains a lot of vitamins like vitamin B-1, Vitamin B-6, and Vitamin C. This moong dal is also very good for skin also.

    Method:

    1. Add 1 cup of washed green moong dal in the cooker and keep your gas stove closed while doing this method.
    2. Now add 5-6 chopped garlic cloves and 1 chopped green chili in this.
    3. Now add finely chopped one tomato and after adding this we need to add all spices in this stage without turning the gas on.
    4.  Add 1 tsp Himalayan pink salt, 1 tsp Turmeric powder, 1 tsp black pepper powder, 1 tsp coriander powder, 1 tsp garam masala, 1 tsp ginger powder, and after that add 1 ltr water in it and close the lid of the cooker.
    5.  Now switch on the flame and cook dal till the arrival of 4 whistles.
    6. After 4 whistles check your dal if it cooks well or not if not then cook for more 5 minutes.
    7. Now garnish with some coriander leaves and eat it and lose weight.

    NOTE:

    This weight loss moong dal is really very helpful to lose weight fast and in an easy way. But make sure to do some light exercises with this diet to get fast results like 30 minutes walking, some yoga, skipping, etc whichever you like.

     

    moong dal recipe for weight loss

    Moong Dal Recipe For Weight Loss

    This is the best moong dal recipe to lose weight fast. I really love and enjoy this recipe and always include it in my dinner.
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Breakfast, dinner
    Cuisine Indian
    Servings 1

    Equipment

    • cooker

    Ingredients
      

    • 1 cup moong dal
    • 5 pcs garlic cloves
    • 1 green chili
    • 1 tomato
    • 1 tsp himalayan pink salt
    • 1 tsp Black pepper powder
    • 1 tsp Corriander powder
    • 1 tsp red chilli powder
    • 1 tsp Turmeric powder
    • 1 tsp garam masala
    • 1/2 tsp Ginger powder
    • 1 ltr Water

    Instructions
     

    • Add 1 cup washed moong dal in a cooker.
      weight loss moong dal recipe
    • Now add 4 to 5 pieces of garlic cloves and 1 green chilli and add chopped tomato in this.
      weight loss moong dal recipe
    • Now add spices in this like turmeric powder, coriander powder, black pepper powder, 1 tsp himalayan pink salt, and 1 tsp ginger powder. Himalayan pink salt is best for weight loss you must use this salt in this weight loss dal.
    • After adding all the spices add 1 ltr water in the cooker and cover it with lid. And now switch on the flame and cook up to 4 whistles.
      weight loss moong dal
    • After 4 whistles check the dal it's done now add some coriander leaves on it and serve hot. Enjoy your weight loss diet meal.
      weight loss moong dal recipe

    Video

    Notes

    you can add more ingredients as per your taste. but please don’t skip the main ingredients like ginger powder and himalayan pink salt. happy Reading.
    Keyword moong dal for weight loss, weight loss moong dal recipe

    Final Note:

    Hope you like our weight loss moong dal recipe. Try this recipe and share you experience in our comment box.

    Thank you for you valuable time we are trying to share every kind of recipes with you. Subscribe us to get notification about our recipe updates.

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    Weight loss oatmeal recipe
    Weight Loss

    Weight Loss Oatmeal Recipe

    June 22, 2020

    This oatmeal weight loss recipe is very tasty as well as healthy and easy wat to lose weight fast as well as easily digestible.

    Nowadays oats include in very healthy diet list of those who really want to lose some extra fat. As you all know that the oatmeal weight loss recipe used in a weight loss diet plan to replace major meals with oats.

    You will replace your breakfast or dinner with this healthy weight loss masala oatmeal. This a very easy method to make oatmeal you can change any component of the meal according to your taste or choice like vegetables.

    Include this oatmeal recipe two times a day in your diet for one week continuously to reduce a significant amount of weight. You will use any type of oats as per your taste like instant oats or rolled oats.

    You can make some other recipes also with these oats like soup or chila.

    Note:

    You can add any other spices also like you can add more chili if you want according to your taste. But sure to do some exercises with this to get fast results like walking, skipping etc.

    If you are a thyroid patient then you should always opt for gluten-free oats.

    Weight loss oatmeal recipe

    Weight Loss Oatmeal Recipe

    I have made this weight loss oats recipe with very basic spices, all the spices easily available in your home or if you don't have these spices then you will easily find these spices your nearby stores.
    Prep Time 5 mins
    Cook Time 8 mins
    Total Time 13 mins
    Course Breakfast, dinner, lunch
    Cuisine Indian
    Servings 1
    Calories 180 kcal

    Equipment

    • pan

    Ingredients
      

    • 2 tbsp Olive oil
    • 1 tbsp Cumin seeds
    • 1 onion
    • 1 Green chili
    • 1 Carrot
    • 1 Capsicum
    • 1 Tomato
    • 1 tsp Ginger garlic paste
    • 1 tsp Himalayan pink salt
    • 1 tsp Turmeric powder
    • 1 tsp Black pepper powder
    • 1 tsp Corriander powder
    • 1 tsp Kasoori methi
    • 1/2 Cup oats
    • 1 1/2 Cup water

    Instructions
     

    • Heat 2 tbsp oil in a pan.
      Weight loss oatmeal recipe
    • Add cumin seeds in it and fry it lightly.
      Oatmeal recipe
    • Add chopped onion and fry for 1 minute then add green chili, chopped capsicum, chopped carrot, and fry for 2 minutes on a medium flame.
      weight loss masala oats
    • Then add tomato and cook for 2 minutes.
    • Add 1 tsp ginger garlic paste and mix it
      Weight loss
    • Add 1 tsp Himalayan pink salt. This salt helps in detoxifying the body and helps to reduce weight by balancing hormones.
      himalayan pink salt
    • Now add all spices like turmeric powder, black pepper powder, coriander powder, degi mirchi, kasoori methi and mix well.
    • Add 1/2 cup instant oats
      weight loss oats recipe
    • Add 1 1/2 cup water and cook it for 3 minutes by covering with the lid.
    • After 3 minutes cook it on a high flame for 3 minutes without covering it and continuously stirring.
    • Serve it hot and enjoy your weight loss oatmeal.
      weight loss masala oatmeal recipe

    Video

    Notes

    Having oats in your weight loss diet is a good option but it is recommended that you do a few exercises while you are in a diet. Like do some walking, stretching, skipping or any yoga you like, to get fast results.
    Oatmeal is a high fiber food it helps to improve your carbs carving. It helps to improve your digestive system and also helps to reduce your constipation. You can include oatmeal every day in your diet by making some other recipes also.
     
    NOTE:
    • Do not replace Himalayan pink salt with white salt.
    • I like my oatmeal slightly dry you can add more water if you like some watery consistency. 
    Keyword how oats help in weight loss, oatmeal recipes for weight loss, weight loss masala oats, weight loss oatmeal recipe

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    Tomato onion chutney
    Breakfast Recipe, Chutney

    Tomato Onion Chutney

    June 21, 2020

    This tomato onion chutney is made with a very easy method. But you can change any ingredients as per your taste.

    There are several ways to make this onion tomato chutney and you can add more spices as per your taste.

    This is a south Indian chutney made with tomato, onion, and some spices.

    You can eat this chutney with Idli, dosa, upma, vada, and even if you want you can get this with chapati also.

    This onion chutney made with very simple and basic ingredients.

    I have used very few spices in it due to my kids.

    You can add more spices or you can add some crushed peanuts to enhance its taste.

    Every Indian household loves to eat chutney and made with their own ingredients as per their taste.

    Tomato onion chutney is the best south Indian dish to accompany Idli,Dosa and vada.

    When I first saw this chutney, I thought it would be very spicy but it turned out very tasty.

    The mixture of tomato, onion, chana dal, and urad dal, comes out very well and gives a great taste.

    Method:

    1. Heat 2 tbsp oil in a pan on a medium flame and add 1 tsp cumin seeds.
    2. Add washed chana dal and split urad dal and fry for 1 minute until turns golden.
    3. Now add chopped onion and tomato and fry it till it turns soft.
    4. And add 1 tsp salt in it.
    5. Switch off the flame and let it cool completely.
    6.  Add this mixture in the grinder jar and grind it very smooth paste if needed add 2 tbsp water in it.
    7. Now heat 1 tbsp oil in a tadka pan and add mustard seeds, curry leaves and if you want then add dried red chili also.
    8. Put this tadka on chutney and your chutney is ready to serve hot.

    You can refrigerate this chutney in an airtight container box for 10 days.

    The taste of this chutney increases even more once it cools down.

    tomato onion cutney

    Tomato Onion Chutney

    This recipe is a very easy and fast recipe to accompany with south Indian Idli and Dosa. Tomato chutney is a very basic chutney made with tomato and onions and with very basic steps. Each person has their own recipe of this tomato chutney some may use more spices in it but I like to make less spicy due to my kids.
    My kids love this recipe with dosa and Idli. You can make any changes in this chutney by adding some more ingredients according to your kid's taste or as per your taste. This is a very basic chutney you can use this chutney with your vegetables also you will definitely love it.
    Prep Time 5 mins
    Cook Time 10 mins
    2 mins
    Total Time 17 mins
    Course Side Dish
    Cuisine Indian
    Servings 4
    Calories 120 kcal

    Equipment

    • pan
    • Mixer Grinder
    • Tadka pan

    Ingredients
      

    • 3 tomato
    • 2 onion
    • 2 tbsp Chana dal
    • 1 tbsp Split urad dal
    • 2 tsbp Refined oil
    • 1 tsp Cumin seeds
    • 1 tsp Salt
    • 1 tsp Black pepper
    • 1 tsp mustard seeds

    Instructions
     

    • Heat 2 tbsp oil in a pan.
      tomato onion chutney
    • On a medium flame now add 1 tsp cumin seeds and roast for few seconds.
    • Add chana dal and split urad dal saute for 2 minutes until aromatic and deep golden.
    • Add onion and tomato and add 1 tsp salt and saute for 5 minutes on a medium flame until soft and mushy. The raw smell of tomato and onion go away after it's cooked well.
    • Switch off the flame and let it cool completely.
    • Blend it until smooth with using 2 tbsp of water in it.
      breakfast chutney
    • Now heat 1/2 tsp oil in a tadka pan and add 1 tsp mustard seeds in it. {you can add curry leaves and dried red chilies also} as per your taste.
    • Now spread it on chutney and enjoy this chutney with idli and dosa.
      breakfast chutney for dosa

    Video

    Keyword chutney for idli dosa, dosa chutney, easy breakfast chutney

    This recipe is all about tomato onion chutney for Idli Dosa. Just check out this video regarding how to make kara chutney for dosa or how to make this delicious tomato onion chutney for idli dosa, Kids love this chutney due to less spicy.

    Final Note:

    Hope you like this chutney recipe. Try this amazing recipe and share you experience in comment box.

    If you have any queries regarding our recipes or feel free to contact us.

    Thanks for your valuable time. |Enjoy Reading|

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    Healthy Benefits Of eating fruits
    Health Benefits

    Healthy Benefits of Eating Fruits

    June 21, 2020

    Eating more healthy fruit is an excellent way to improve overall health as well as improve your skin and reduce the risk of a lot of diseases. We all know the importance of healthy fruits for kids.

    The dilemma which everyone is facing here is how to get them to eat the fruits happily and willingly.

    Fruits are an excellent source of good essential vitamins and a lot of minerals, and they are high in fiber also. You must know this fact that fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

    If you will add fruits in your and your diet then you will automatically reduce the high risk of developing heart disease, cancer, inflammation, and diabetes. That’s why these healthy fruits must be taken daily.

    As a parent, this is our responsibility to teach our kids to eat healthy food instead of junk food. Some of the healthy fruits that should be taken on a daily basis and which are all-time favorite fruits by kids also.

    Healthy Benefits :

    1. Strawberries: Strawberries are full of healthy things like calories, carbohydrates, fiber, calcium, magnesium, potassium, vitamin C and it also contains folate, thiamin, vitamin B-6, A, and K. So you should take it in your daily routine and enjoy its taste with a healthy life.
    2. Bananas: Banana is the all-time favorite fruit of my kids. A banana contains a lot of nutrients like protein, calcium, magnesium, and vitamin C. My kids love to eat a banana in her evening snack as well as in her brunch time.
    3. Apples: Again apples are the all-time favorite fruit of all kids which contains a lot of nutrients like a good amount of calories, high in fiber, potassium, carbohydrates, a good source of calcium, and vitamin C. It also helps in weight loss.
    4. Pomegranate: My little daughter loves to eat pomegranate all day. One pomegranate contains a lot of nutrients like 234 calories, 11.3 g of fiber, 28mg calcium which is really very good for everyone; it also contains carbohydrates, potassium, vitamin C, and vitamin K which are essential for strong bones and healthy blood cells.
    5. Oranges: I think oranges are among the world’s most popular fruits and kids love to eat oranges, as they’re both tasty and nutritious. Oranges having a good source of vitamin C, fiber, potassium, magnesium as well as several other vitamins like vitamin A and vitamin K, it also contains a lot of minerals and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones and also helps to create red blood cells.
    6. Blackberries: Blackberries also a favorite fruit of so many people. Do you know a half cup of blackberries contains a lot of nutrition like a good amount of calories, have a good amount of fiber, calcium, potassium, magnesium and also it contains vitamin C which is really very good for our health?
    7. Pineapple: Pineapple contains a lot of nutrition values like it contains manganese which is helpful to build bone and tissue. Pineapple also contains a good amount of calories, high in fiber, potassium, carbohydrate and it also contains vitamin C.
    8. Blueberries: Kids love to eat blueberries just because of their vibrant color. Blueberries contain a good amount of nutrients like calories, fiber, carbohydrate, potassium, and vitamin C.

    Thanks for your valuable time. Enjoy your every day with a healthy Bunch of Fruits and try to increase your kid’s interest in eating fruits every day. Happy reading!

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